Stop Smoking

Hypnosis has been found to be a powerful tool in helping individuals quit smoking. Through hypnosis, the subconscious mind is accessed, allowing for a change in deeply ingrained smoking habits and beliefs. One way in which hypnosis can help is by reinforcing the motivation to quit smoking. By tapping into the subconscious mind, hypnosis can strengthen the individual's desire to live a healthier life and overcome the addiction. Additionally, hypnosis can help in identifying and addressing the underlying reasons for smoking, such as stress or anxiety. By targeting these triggers, hypnosis can provide individuals with alternative coping mechanisms, reducing the reliance on cigarettes. Moreover, hypnosis can instill a sense of self-control and willpower, empowering individuals to resist cravings and temptations. Overall, hypnosis offers a holistic approach to quitting smoking, addressing both the physical and psychological aspects of addiction.

Gain Confidence

Hypnosis is a powerful tool that can assist individuals in boosting their self-confidence. Through the process of hypnosis, one's subconscious beliefs and thought patterns can be addressed and reframed to promote a more positive and confident mindset. By accessing the deeper layers of the mind, hypnosis can uncover any underlying fears or insecurities that may be hindering one's self-esteem. A skilled hypnotherapist can guide individuals through relaxation techniques and visualization exercises to instill a sense of self-assurance and belief in their abilities. This process allows individuals to let go of self-doubt and negative self-talk, replacing it with empowering and affirming thoughts. With increased confidence, individuals can approach challenges and opportunities with a renewed sense of self-assuredness and achieve their goals more effectively. Hypnosis, therefore, offers a valuable tool for those seeking to enhance their confidence and unlock their true potential.

Weight Loss

Hypnosis has been found to be effective in assisting individuals with weight loss and maintaining a healthy weight in the long term. By accessing the subconscious mind, hypnosis helps to reprogram unhealthy eating habits and beliefs, allowing individuals to adopt a more positive and sustainable approach to their diet and lifestyle. During hypnosis sessions, a trained hypnotherapist guides individuals into a relaxed state where they are more receptive to suggestions and can visualize their desired weight loss outcomes. Through positive reinforcement and visualization techniques, hypnosis can help to create a stronger motivation and determination to make healthier choices and stick to a balanced eating plan. Additionally, hypnosis can address emotional issues and stress that may contribute to overeating or unhealthy habits, providing individuals with tools to better manage their emotions and make lasting changes. With the help of hypnosis, losing weight becomes not just a temporary goal but a permanent lifestyle transformation.

Focus and Concentration

Hypnosis is a powerful tool that can significantly enhance focus and concentration. By guiding individuals into a deep state of relaxation, hypnosis enables the mind to become more receptive and attentive to information. Through this heightened state of awareness, individuals can improve their ability to concentrate on specific tasks or goals. Hypnosis can also help individuals eliminate distractions and overcome mental barriers that impede focus. By accessing the subconscious mind, hypnosis allows individuals to reprogram negative thought patterns and replace them with positive and productive ones. Additionally, hypnosis can teach individuals techniques and strategies to maintain focus and concentration in their daily lives. Overall, hypnosis is an effective method to sharpen focus and concentration, ultimately leading to increased productivity and success.

End Habits

Hypnosis can be a powerful tool in helping individuals overcome their bad habits. By tapping into the subconscious mind, hypnosis allows for the identification and reprogramming of negative thought patterns and behaviors. Whether it is smoking, overeating, or nail-biting, hypnosis can address the root causes of these habits and replace them with healthier alternatives. Through deep relaxation and focused attention, hypnosis can help individuals gain control over their impulses and make positive changes in their lives. It works by bypassing the conscious mind and accessing the subconscious, where habits are deeply ingrained. With the guidance of a trained hypnotherapist, individuals can explore the underlying reasons behind their bad habits and develop strategies to break free from them. By harnessing the power of the mind, hypnosis offers a potential solution for those seeking to overcome their bad habits and lead a healthier, more fulfilling life.

Release Fears

Hypnosis is a powerful tool that can be used to help individuals overcome common fears. By guiding individuals into a relaxed and focused state, a hypnotherapist can access their subconscious mind and work on resolving deep-seated fears. During hypnosis sessions, the therapist can use various techniques such as positive suggestions, visualization, and desensitization to address the root causes of these fears. Whether it is fear of public speaking, flying, or spiders, hypnosis can help identify the underlying triggers and reprogram the mind to react differently. By tapping into the subconscious, hypnosis enables individuals to confront their fears in a safe and controlled environment, allowing them to gradually build resilience and confidence. With repeated sessions, hypnosis can serve as an effective tool for resolving common fears and helping individuals lead more fulfilling lives.

I’ve always wanted to do theater, but it turns out that when I tried to audition for the show that I’ve been wanting to do my whole life, I have some pretty intense stage fright! I totally freaked out and ran off stage, and ended up incredibly embarassed. So, when the play came around again the next year, I couldn’t let the opportunity pass me by again, but I couldn’t go on stage and feel like a fool again. It turns out that Sheilah and hypnosis were the answers I was looking for. After working with her, I actually went out on stage again and my audition was actually pretty good. I even got a part in the play! It wasn’t the main part I was hoping for, but with some work, and doing more plays, I know one day I’ll get my dream part. In the mean time I’m having a lot of fun, and I’m very thankful!

T.E.

Here's what our customers say

I’ve been trying to stop smoking for years and years, and since my son was born I’ve decided that I want to be done forever so that he never even knows I smoked. Thanks to Sheilah and her amazing work with hypnosis, I am happy to announce that I have officially quit smoking! It was even way before the deadline of my sons birth; by 3 months. I am feeling better, looking better, and I know that I made a huge step toward being healthy for my family so that I can be around as long as possible. Thank you so much for your amazing work Sheilah; I’m so grateful!

S.Y.

When I decided to go back to college, it never, ever occurred to me that there was any chance that I would have to take a Speech class; but unfortunately I did and there was no getting out of it. I never would have made it through that class if it weren’t for Sheilah and her amazing hynosis techniques. As soon as I knew I would have to take the class, I started working with her, and by the time my first speech came up, I was totally prepared and ending up totally rocking my speech. I didn’t freak out, or run away, or sweat profusely; it went incredibly well, and I received an A on every speech I gave that semester. Plus, now if I ever need to speak publicly for any reason, I know I can! Thanks so much Sheilah!

A.T.

“I have tried many self-hypnosis and subliminal tools over the years. I started to listen to this out of curiosity and after 10 minutes was yawning and heavy eyes. And this was two hours after I woke from a few hours of crappy sleep. Late morning traffic buzzing planes flying and sun shining brightly! I can’t wait to try it tonight–thank you for making this available for free.”

M.A.

My studying yesterday felt pretty effortless. I will be forever grateful to you.

B.A.

Hi, using your hypnosis audio and also video….feeling more comfortable….thanks for your good work.

R.J.