FREE Stress Relief Brainwave Synchronication Recording

This is a brainwave synchronization video that will help you relax deeply and reduce stress. Listen when you have thirty minutes that you can spend alone and undisturbed in complete relaxation. WARNING: Do NOT listen to this recording if you have a history of seizures. Do NOT listen to this recording while driving or performing any activity that requires your complete concentration. By listening to this guided hypnosis recording, I agree to the precautions above and hold Sheilah Davis harmless for failure to do so.

This is a brainwave synchronization recording designed to help alleviate stress. Brainwave synchronization is the method of using auditory tones to cause brainwave frequencies to enter into a pattern correlating to a specific brainwave state. This technique operates off of the theory that the human brain has an inclination to alter its brainwave frequency to match that of a dominant external stimulus. In other words, the frequency of the audio tones can cause brainwaves to oscillate at the same rate which in turn alters the frequency of the brainwave pattern. Warning: It is important that whenever you listen to any hypnosis or subliminal recording that you be in a safe, peaceful environment.

Please do not listen to these recordings while driving a vehicle or operating dangerous machinery.

Certain people should not use hypnosis, subliminal, or brainwave synchronization recordings: do not listen to these recordings if you are pregnant, have a pacemaker, a seizure disorder, or are under the age of 18 (without the consent of your physician). Please note: these recordings are not intended to be a replacement for the advice of your physician nor is it intended to cure, treat, or prevent any disease or condition. Thank you.